──── AI POWERLIFTING COACH ────
Block periodization. Form check from your phone. Macros built for powerlifting. Built for lifters counting plates, not steps.
// THE SYSTEM
Three tools.
Zero guesswork.
PROGRAM ENGINE
Periodized Program
Hypertrophy → Strength → Peak. Block periodization tuned to your maxes, your schedule, your weak points. It recalculates every time you log a set.
- 1RM-driven loading
- RPE autoregulation
- Weak-point targeting
VIDEO ANALYSIS
Form Check
Film a set on your phone. Get frame-aware cues on bar path, brace, knee tracking, and lockout, the way a coach reads you from the side.
- Bar path tracking
- Brace & setup cues
- Lockout diagnostics
FUEL PROTOCOL
Calibrated Nutrition
BMR-based targets, training-day calorie cycling, protein per kilogram of lean mass. Numbers built for the platform, not the beach.
- Training-day cycling
- Protein per kg LBM
- Meet-week strategy
// THE PROCESS
Chalk up to peak.
CALIBRATE
Tell it how you lift
Your maxes, your schedule, your federation, your weak points. Ninety seconds of onboarding, zero filler questions.
PROGRAM
Get your block
A periodized program lands the moment you finish onboarding. Every set, every percentage, every rest day accounted for.
ADAPT
Log and adapt
Rate your sets with RPE. The program reads your readiness and adjusts load before fatigue becomes a missed lift.
COMPETE
Peak on the platform
Taper timed to meet day. Openers picked from data, not vibes. Show up strong, go nine for nine.
Your whole roster,
one glance.
The AI takes the first pass on every client. It flags the ones who need you, drafts the adjustment, and waits. You approve every change. Nothing ships without your sign-off.