// RESOURCES

Powerlifting Guides

Evidence-based training resources on programming, technique, and nutrition for serious lifters.

What Is Block Periodization for Powerlifting?

How the three-phase system (accumulation, intensification, realization) builds strength for meet day.

The full RPE scale, Tuchscherer percentages, calibration tips, and why autoregulation beats fixed loading.

A sport-specific comparison of AI coaching apps for competitive powerlifters: programming, form check, and autoregulation.

A lift-by-lift breakdown of squat, bench press, and deadlift: bar path, brace, knee tracking, and lockout.

Calorie targets, protein per kg LBM, training-day cycling, and the meet-week protocol, all grounded in the research.